Surprising Foods That Keep Dry Skin at Bay

Lisette Marie

27. Bone Broth: Collagen and Hydration Hero

Three types of Homemade Beef Bone Broth in Glasses on a gray background. Photo Credit: Envato @Civil

Sipping on warm bone broth does more than soothe the soul; it delivers skin-plumping collagen, gelatin, and amino acids like glycine directly to your system. Collagen provides structure and elasticity, while gelatin supports gut health (crucial for nutrient absorption impacting skin). Bone broth is also rich in minerals and deeply hydrating. Opt for slow-simmered broth made from quality bones (or a reputable powder) to maximize benefits. It's a comforting, internal moisturizer perfect for dry, depleted skin, especially during colder months.

28. Oysters: The Ultimate Zinc Source for Skin Repair

Oysters with lemon on platter. Photo Credit: Envato @tan4ikk

These bivalves are nutritional powerhouses, boasting an unparalleled concentration of zinc. Zinc is absolutely critical for skin health – it aids in cell production, wound healing, and functions as an antioxidant, protecting the skin barrier. A deficiency can directly lead to dryness and impaired healing. While a splurge, incorporating oysters occasionally provides a potent dose of this essential mineral, along with selenium and omega-3s, supporting skin's ability to repair itself and maintain integrity against moisture loss.

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27. Bone Broth: Collagen and Hydration Hero

28. Oysters: The Ultimate Zinc Source for Skin Repair

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