Surprising Foods That Keep Dry Skin at Bay

Lisette Marie

29. Sardines & Mackerel: Affordable Omega-3 Champions

Fresh raw fish. Mackerel with salt, lemon and spices on grey background. Cooking fish with herbs. Photo Credit: Envato @LanaSweet

While salmon gets much attention, don't overlook smaller oily fish like sardines and mackerel. They are incredibly rich in anti-inflammatory omega-3 fatty acids (EPA/DHA) which are vital for building strong, hydrated skin cell membranes and reducing dryness-related irritation. They are also more sustainable and budget-friendly than salmon. Opt for sardines packed in olive oil or water, and enjoy them on toast, in salads, or mashed into pâté for a potent skin barrier boost.

30. Flax Seeds: Plant-Powered Moisture Lock

Flax seeds. Photo Credit: Envato @sommai

A fantastic plant-based source of alpha-linolenic acid (ALA), an omega-3 fatty acid that helps maintain the skin's lipid barrier, locking in moisture and protecting against environmental irritants. Flax seeds also contain lignans, powerful antioxidants with phytoestrogenic properties that may further support skin health. For best absorption, use ground flax seeds – sprinkle them into smoothies, yogurt, oatmeal, or baked goods to easily incorporate their skin-hydrating benefits into your daily routine.

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29. Sardines & Mackerel: Affordable Omega-3 Champions

30. Flax Seeds: Plant-Powered Moisture Lock

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