Surprising Foods That Keep Dry Skin at Bay

Lisette Marie

31. Pumpkin Seeds (Pepitas): Mineral Magic for Skin

Raw pumpkin seeds. Photo Credit: Envato @Olga_Kochina

These small seeds are packed with skin-loving minerals, particularly zinc (essential for barrier function and repair, as seen with oysters) and magnesium (involved in hundreds of cellular processes, including skin cell turnover). They also provide healthy fats and Vitamin E. Snacking on raw or roasted pumpkin seeds, or adding them to salads, granola, or trail mixes, offers a crunchy way to support skin enzyme function and overall cellular health, contributing to better hydration retention.

32. Broccoli: Detox and Vitamin Boost for Skin

Broccoli. Fresh broccoli on plate. Photo Credit: Envato @sea_wave

Beyond its general health cred, broccoli offers specific benefits for skin. It contains sulforaphane, a compound that helps support the body's natural detoxification pathways, potentially reducing inflammatory triggers that can exacerbate dryness. It's also a great source of Vitamin C (for collagen synthesis needed for plumpness) and Vitamin K (aids healing). Lightly steaming broccoli helps retain its nutrients better than boiling, providing a potent dose of skin-supportive compounds.

BACK

(16 of 20)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

31. Pumpkin Seeds (Pepitas): Mineral Magic for Skin

32. Broccoli: Detox and Vitamin Boost for Skin

MORE FROM HealthPrep