Surprising Foods That Keep Dry Skin at Bay

Lisette Marie

33. Watermelon: Juicy Hydration Plus Lycopene

Sliced fresh watermelon. Photo Credit: Envato @Artem_ka2

With over 90% water content, watermelon is a delicious way to hydrate from the inside out, directly boosting skin moisture levels. But it also contains lycopene (the antioxidant giving it its red colour, also found in tomatoes), which helps protect skin cells from sun damage – a factor that can worsen dryness and aging. Enjoy slices of refreshing watermelon during warmer months not just as a treat, but as a juicy contributor to your skin's hydration strategy.

34. Edamame (Soybeans): Phytoestrogens for Elasticity

Edamame soy beans. Photo Credit: Envato @its_al_dente

These young green soybeans are a good source of plant-based protein and fiber, but also contain isoflavones. These natural plant compounds have mild estrogenic effects that research suggests may help improve skin hydration, elasticity, and even boost collagen production, particularly beneficial as natural estrogen levels decline. Enjoy steamed edamame as a snack, add shelled beans to salads or stir-fries for a hydration and structure-supporting boost.

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33. Watermelon: Juicy Hydration Plus Lycopene

34. Edamame (Soybeans): Phytoestrogens for Elasticity

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