Surprising Foods That Keep Dry Skin at Bay

Lisette Marie

35. Hydrating Herbal Teas (Chamomile, Rooibos): Calm & Quench

A glass of chamomile tea, a teapot with brewed chamomile and dried chamomile on a white background. Photo Credit: Envato @ammarant

Don't underestimate the power of caffeine-free herbal teas for hydration. Options like chamomile possess anti-inflammatory properties that can soothe dry, irritated skin conditions from within. Rooibos is packed with unique antioxidants like aspalathin that fight free radicals contributing to skin damage and dryness. Regularly sipping these warm, comforting beverages contributes to your overall fluid intake while delivering specific soothing and protective compounds for healthier skin.

36. Sunflower Seeds: Vitamin E Shield

Roasted sunflower seeds. Photo Credit: Envato @Lana_M

While almonds are great, sunflower seeds offer another potent dose of Vitamin E, a key fat-soluble antioxidant. Vitamin E integrates into skin cell membranes, protecting them from oxidative damage caused by UV rays and pollution, which can compromise the skin barrier and lead to moisture loss. Snacking on sunflower seeds (choose unsalted) or sprinkling the kernels onto salads provides this vital protection, helping your skin stay resilient and better hydrated.

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35. Hydrating Herbal Teas (Chamomile, Rooibos): Calm & Quench

36. Sunflower Seeds: Vitamin E Shield

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