Surprising Foods That Keep Dry Skin at Bay

Lisette Marie

17. Eggs: The Protein and Biotin Boost

Three fresh brown eggs in a cardboard egg tray, highlighting organic food concepts. Photo Credit: Pexels @Monserrat Sold

Eggs are often celebrated for their high protein content, but they’re also packed with biotin, a B-vitamin essential for skin health. Biotin helps maintain the skin’s barrier function, preventing moisture loss and reducing flakiness. The healthy fats in egg yolks further nourish dry skin by supporting cell membranes, keeping them soft and supple. Whether scrambled, poached, or boiled, adding eggs to your diet can help strengthen your skin from within.

18. Seaweed: The Ocean’s Hydration Secret

Nori Seaweed Chips. Photo Credit: Envato @Dream79

Seaweed is a nutrient powerhouse, rich in iodine, omega-3 fatty acids, and antioxidants that help skin retain moisture. It also contains polysaccharides, which act as natural humectants, drawing moisture into skin cells. Eating seaweed—whether in sushi, miso soup, or as a crispy snack—can enhance your skin’s hydration and elasticity while providing essential minerals that promote a healthy glow.

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17. Eggs: The Protein and Biotin Boost

18. Seaweed: The Ocean’s Hydration Secret

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