36 Winter Superfoods That Fight Inflammation Naturally

27. Sea Buckthorn – The Omega-Rich Arctic Berry

Don’t let its tiny size fool you—sea buckthorn berries pack a powerful nutritional punch. Native to Europe and Asia and thriving in cold, harsh climates, these bright orange berries are one of the few plant-based sources of omega-7 fatty acids, which have been linked to reduced inflammation and improved skin, gut, and cardiovascular health. They’re also loaded with vitamin C (more than oranges!), vitamin E, and a host of flavonoids and carotenoids that help neutralize free radicals. Sea buckthorn is often found in juices, oils, and supplements, especially in natural health stores. Sip it as a tart, immune-boosting tonic or mix a teaspoon of the oil into a smoothie for an anti-inflammatory winter glow-up from the inside out.

28. Celeriac (Celery Root) – The Unsung Hero of Root Veggies

Celeriac, or celery root, may not win beauty contests, but it’s a nutritional heavyweight when it comes to winter wellness. This knobby root is rich in vitamin K, fiber, and potassium, all of which support healthy circulation, bone strength, and reduced inflammation. It also contains antioxidants like apigenin, which has been studied for its anti-inflammatory and neuroprotective properties. Celeriac has a subtle, celery-like flavor and creamy texture that works beautifully in purees, soups, or roasted vegetable medleys. Use it in place of potatoes for a lower-carb, anti-inflammatory twist on winter comfort food.