42 Calm-Boosting Foods: Eat Your Way to Less Stress

Lisette Marie

10. Green Tea: The Ancient Elixir of Calm

Green Tea. Photo Credit: Envato @Shaiith

Green tea is a centuries-old beverage known for its numerous health benefits, including stress reduction. It contains L-theanine, an amino acid that promotes relaxation without causing drowsiness. L-theanine increases the production of dopamine and serotonin, enhancing mood and cognitive function. Drinking green tea can provide a gentle energy boost while calming the mind, making it an ideal beverage for those seeking a natural way to ease stress. Incorporate green tea into your daily routine, whether as a morning pick-me-up or a calming afternoon ritual.

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10. Green Tea: The Ancient Elixir of Calm

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