42 Calm-Boosting Foods: Eat Your Way to Less Stress

Lisette Marie

11. Oats: The Heartwarming Comfort Food

Oatmeal in the bowl and ears of oats. Photo Credit: Envato @Aleruana

Oats are a comforting and nutritious whole grain that can help stabilize mood and reduce stress. They are rich in complex carbohydrates, which promote the production of serotonin, a neurotransmitter that enhances mood and promotes relaxation. Additionally, oats are a good source of magnesium and B vitamins, both of which are essential for managing stress and anxiety. Starting your day with a bowl of oatmeal can provide sustained energy and a sense of calm, setting a positive tone for the day ahead.

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11. Oats: The Heartwarming Comfort Food

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