Foods That Help Manage Stress and Anxiety Naturally

27. Passionflower Tea: The Herbal Stress Soother

If you’re looking for an herbal remedy that works as well as prescription anti-anxiety medications, passionflower tea is your answer. This ancient plant has been used for centuries to treat anxiety and insomnia, and modern studies back its effectiveness. Passionflower works by increasing levels of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that promotes calmness and reduces the racing thoughts that often accompany stress. A cup of passionflower tea before bed can help you unwind, sleep more deeply, and wake up feeling refreshed.

28. Sardines: The Underrated Omega-3 Powerhouse

Salmon gets all the credit when it comes to omega-3 fatty acids, but sardines are an even better stress-fighting alternative. These small fish are incredibly rich in EPA and DHA, two essential fatty acids that reduce inflammation and support brain function. Sardines are also packed with vitamin D and B12, both of which play a major role in regulating mood and combating stress-induced fatigue. Unlike larger fish, sardines contain very low levels of mercury, making them a safer choice for regular consumption. Eat them straight out of the can, mix them into salads, or mash them onto toast for a brain-boosting snack.