42 Calm-Boosting Foods: Eat Your Way to Less Stress

15. Beets: The Natural Brain Enhancer

Beets are often praised for their heart-healthy properties, but their benefits extend far beyond cardiovascular health—they’re also an incredible food for stress relief and brain function. One of their standout components is their high nitrate content, which helps increase blood flow to the brain. Better circulation leads to improved cognitive function, enhanced mental clarity, and reduced stress-related fatigue. Additionally, beets are an excellent source of folate, a B vitamin that plays a crucial role in neurotransmitter production. Folate helps regulate serotonin and dopamine levels, which can stabilize mood and reduce anxiety. Studies have shown that individuals with folate deficiencies are at a higher risk for depression, making it an essential nutrient for emotional balance. Beets are also packed with antioxidants like betalains, which help reduce inflammation and oxidative stress—both of which can contribute to chronic anxiety and mental exhaustion. Their natural sweetness makes them a versatile ingredient in many dishes. To incorporate more beets into your diet, try drinking beet juice, adding roasted beets to grain bowls and salads, blending them into smoothies, or making beet hummus. Their vibrant color and earthy flavor make them a delicious and nutrient-dense addition to any meal!