42 Calm-Boosting Foods: Eat Your Way to Less Stress

17. Maca Root: The Ancient Adaptogen for Balance

Maca root is an ancient Peruvian superfood that has been used for centuries to enhance stamina, boost energy, and balance stress levels. As an adaptogen, maca helps the body adapt to stress by regulating cortisol production and supporting the adrenal glands. This makes it a powerful natural remedy for chronic stress, anxiety, and burnout. One of maca’s biggest benefits is its ability to balance hormones. It contains compounds that support the endocrine system, which governs hormone production, including those responsible for mood regulation, energy levels, and resilience to stress. Many people who experience stress-related fatigue or anxiety may have underlying hormone imbalances that maca can help correct. Additionally, maca is rich in iron, magnesium, and B vitamins, all of which support cognitive function, nervous system health, and overall well-being. It has also been linked to improved memory, focus, and mental clarity, making it an excellent choice for those dealing with mental exhaustion. Maca root has a naturally earthy, nutty, and slightly caramel-like flavor, making it a great addition to smoothies, lattes, oatmeal, or even energy balls. To maximize benefits, start with ½ to 1 teaspoon of maca powder per day and gradually increase based on your body’s response.