42 Calm-Boosting Foods: Eat Your Way to Less Stress

18. Tahini: The Sesame Seed Secret to Calmness

Tahini, a creamy and nutrient-dense paste made from ground sesame seeds, is far more than just a staple in Middle Eastern cuisine—it's a powerhouse for stress relief and relaxation. Packed with magnesium, calcium, and healthy fats, tahini plays a crucial role in supporting the nervous system and promoting a sense of calm. Magnesium is known as nature’s relaxant, helping to lower cortisol levels and reduce muscle tension, while calcium aids in neurotransmitter function, supporting better mood stability. Another hidden gem in tahini is L-tryptophan, an amino acid essential for serotonin production—the neurotransmitter responsible for feelings of happiness and well-being. A diet rich in tryptophan can naturally boost mood, enhance relaxation, and even improve sleep quality. Tahini is highly versatile, making it easy to incorporate into your diet. Drizzle it over roasted vegetables, mix it into hummus, stir it into oatmeal, or use it as a base for creamy dressings. Its nutty flavor pairs beautifully with both sweet and savory dishes, providing a delicious way to support mental well-being and stress relief.