Foods That Help Manage Stress and Anxiety Naturally

37. Nutritional Yeast: The B-Vitamin Boost for Nervous System Health

Often used as a vegan "cheesy" flavoring, nutritional yeast is also a fantastic source of B vitamins, particularly B12 (in fortified versions), which are crucial for a healthy nervous system. B vitamins play a key role in neurotransmitter production and energy metabolism, both of which can be significantly impacted by stress and anxiety. Ensuring adequate B vitamin intake can help support nerve function, improve mood, and enhance your body's ability to cope with stress. Sprinkle nutritional yeast on popcorn, pasta, or vegetables for a flavorful and nutrient-dense boost.

38. Saffron: The Precious Spice for Mood Elevation

Saffron, the world's most expensive spice, has shown promising results in alleviating symptoms of mild to moderate depression and anxiety. Its active compounds, such as crocin and safranal, are thought to affect neurotransmitter levels in the brain, including serotonin. While more research is needed, some studies suggest that saffron may be as effective as certain antidepressant medications for some individuals. A pinch of saffron can add a unique flavor and vibrant color to dishes like rice, stews, and even teas, potentially offering a natural lift to your mood.