42 Calm-Boosting Foods: Eat Your Way to Less Stress

2. Blueberries: Tiny Berries with Big Benefits

Blueberries, though small in size, are a powerhouse of nutrients that can bolster mental health. These berries are rich in antioxidants, particularly vitamin C and flavonoids, which help combat oxidative stress—a condition that can exacerbate anxiety. By reducing inflammation and promoting the production of dopamine, a neurotransmitter that regulates mood, blueberries can help keep anxiety at bay. Incorporating a handful of blueberries into your daily diet, whether in smoothies, salads, or as a snack, can significantly enhance your ability to manage stress and improve overall brain function.