Foods That Help Manage Stress and Anxiety Naturally

41. Fennel Seeds: The Digestive Aid for Stress Relief

Fennel seeds have long been used to aid digestion, and their benefits extend to stress management through the gut-brain connection. Fennel can help alleviate digestive discomfort like bloating and gas, which can often be exacerbated by stress and anxiety. Its calming effects on the digestive system can indirectly contribute to a more relaxed mental state. You can chew fennel seeds after meals, brew them into a soothing tea, or use them as a flavorful spice in your cooking.

42. Mulberry: The Sweet Antioxidant for Resilience

Mulberries, whether fresh or dried, are packed with antioxidants, including resveratrol, which has been linked to neuroprotective effects and may help reduce the impact of stress on the brain. They also contain a good amount of vitamin C and iron, both important for energy levels and mood regulation. Their natural sweetness makes them a delicious addition to oatmeal, yogurt, or trail mix, offering a sweet way to boost your resilience to stress.