42 Calm-Boosting Foods: Eat Your Way to Less Stress

22. Cardamom: The Aromatic Mood Lifter

Cardamom, often referred to as the “Queen of Spices,” has been used in Ayurvedic medicine for centuries to promote relaxation, ease tension, and enhance mental clarity. This fragrant spice is packed with antioxidants, essential oils, and bioactive compounds that help reduce inflammation, lower cortisol levels, and improve overall mood. One of the most fascinating benefits of cardamom is its ability to support respiratory function, which can be incredibly beneficial for those experiencing stress-related symptoms like shallow breathing and tension. Its natural compounds help open airways, improve oxygen intake, and promote deep, calming breaths, which can instantly ease anxiety and create a sense of tranquility. Additionally, cardamom has been shown to support digestive health, which is closely linked to mood regulation through the gut-brain connection. Since stress often manifests in the gut—leading to indigestion, bloating, and discomfort—consuming cardamom can help soothe the digestive system and, in turn, reduce stress levels.