42 Calm-Boosting Foods: Eat Your Way to Less Stress

Lisette Marie

25. Tart Cherries: The Natural Sleep and Mood Enhancer

Tart Cherries. Photo Credit: Envato @MarieKazalia

Tart cherries are a surprising but highly effective food for managing stress and anxiety. They contain natural melatonin, which regulates sleep cycles, making them a great bedtime snack for those who struggle with stress-induced insomnia. Beyond melatonin, tart cherries are rich in polyphenols and anthocyanins, which help combat inflammation and promote brain health. Studies suggest that their antioxidant properties can reduce symptoms of anxiety and depression while improving overall mood stability. Whether in juice form, dried, or fresh, tart cherries make for a delicious and effective addition to your anti-stress diet.

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25. Tart Cherries: The Natural Sleep and Mood Enhancer

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