42 Calm-Boosting Foods: Eat Your Way to Less Stress

Lisette Marie

27. Passionflower Tea: The Herbal Stress Soother

Closeup of beautiful Brazilian passionflower (Passiflora caerulea. Photo Credit: Envato @wirestock

If you’re looking for an herbal remedy that works as well as prescription anti-anxiety medications, passionflower tea is your answer. This ancient plant has been used for centuries to treat anxiety and insomnia, and modern studies back its effectiveness. Passionflower works by increasing levels of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that promotes calmness and reduces the racing thoughts that often accompany stress. A cup of passionflower tea before bed can help you unwind, sleep more deeply, and wake up feeling refreshed.

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27. Passionflower Tea: The Herbal Stress Soother

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