42 Calm-Boosting Foods: Eat Your Way to Less Stress

3. Avocado: The Creamy Mood Stabilizer

Avocados are not only a delicious and versatile fruit but also a fantastic source of healthy fats, specifically monounsaturated fats, which are essential for brain health. These fats support the production of neurotransmitters like serotonin and dopamine, which play a key role in mood regulation. Additionally, avocados are rich in B vitamins, particularly folate, which is known to reduce stress and anxiety. Including avocados in your diet, whether in guacamole, on toast, or in salads, can help stabilize your mood and provide a steady source of energy throughout the day.