42 Calm-Boosting Foods: Eat Your Way to Less Stress

4. Nuts and Seeds: Crunchy Stress Fighters

Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds, are excellent sources of magnesium, a mineral known for its calming effects on the nervous system. Magnesium helps regulate neurotransmitters and is critical for the body's stress response system. Additionally, these foods are rich in omega-3 fatty acids, which are essential for brain health and have been shown to reduce symptoms of anxiety. Including a variety of nuts and seeds in your diet can provide a sustained release of energy and nutrients that support mental clarity and emotional stability.