42 Calm-Boosting Foods: Eat Your Way to Less Stress

Lisette Marie

5. Fatty Fish: Ocean's Gift to Mental Health

A woman barbequeing two fresh mackerel fish on a small grill, turning the fish. Photo Credit: Envato @Mint_Images

Fatty fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids, particularly EPA and DHA, which are crucial for brain health. These fatty acids have anti-inflammatory properties and help maintain healthy brain function, reducing symptoms of anxiety and depression. Regular consumption of fatty fish can enhance mood, improve cognitive function, and support overall mental well-being. Aim to include fatty fish in your diet at least twice a week to harness these benefits, whether grilled, baked, or in a hearty fish stew.

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5. Fatty Fish: Ocean's Gift to Mental Health

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