42 Calm-Boosting Foods: Eat Your Way to Less Stress

Lisette Marie

6. Spinach: The Leafy Green Stress Buster

Fresh mini spinach in a colander on the old concrete table. Healthy food, eco product. Vegan. Photo Credit: Envato @serbogachuk

Spinach and other leafy greens are packed with magnesium, a mineral that plays a vital role in managing stress. Magnesium helps relax muscles and calm the nervous system, making it an essential nutrient for those experiencing anxiety. Additionally, spinach is rich in folate, which aids in the production of dopamine and serotonin, neurotransmitters that regulate mood. Incorporating spinach into your meals, whether in salads, smoothies, or as a cooked side dish, can help alleviate stress and promote a sense of calm and well-being.

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6. Spinach: The Leafy Green Stress Buster

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