42 Calm-Boosting Foods: Eat Your Way to Less Stress

Lisette Marie

7. Turmeric: The Golden Spice of Tranquility

Golden milk with turmeric. Photo Credit: Envato @edchechine

Turmeric, known for its vibrant yellow color, is a potent anti-inflammatory spice that has been used for centuries in traditional medicine. Curcumin, the active compound in turmeric, has been shown to reduce inflammation and oxidative stress, both of which are linked to anxiety and depression. By incorporating turmeric into your diet, whether in curries, teas, or as a supplement, you can harness its calming properties. Combining turmeric with black pepper enhances its absorption, ensuring you receive the maximum benefits from this golden spice.

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7. Turmeric: The Golden Spice of Tranquility

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