42 Calm-Boosting Foods: Eat Your Way to Less Stress

Lisette Marie

8. Chamomile: Nature's Soothing Brew

Chamomile flowers and chamomile tea. Photo Credit: Envato @StiahailoAnastasiia

Chamomile tea is renowned for its calming effects and is a popular remedy for stress and anxiety. Rich in antioxidants, chamomile can help reduce inflammation and promote relaxation. Compounds in chamomile bind to receptors in the brain, inducing a sense of calm and aiding in sleep. Drinking a cup of chamomile tea before bed can help ease tension and improve sleep quality, making it an excellent addition to your nighttime routine. This soothing brew is a natural way to unwind and prepare the mind for restful sleep.

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8. Chamomile: Nature's Soothing Brew

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