42 Proven Strategies to Maximize Muscle Gains and Burn Fat

Lisette Marie

14. Compound Supersets: Burn Fat While Building Strength

Man Preparing to Pump Iron. Photo Credit: Envato @AnnaStills

Supersets that pair compound movements—like squats with pull-ups or deadlifts with push presses—create an intense metabolic demand while maximizing muscle recruitment. This type of training elevates heart rate, promotes fat oxidation, and increases post-workout calorie burn. Compound supersets also save time by reducing rest intervals without sacrificing intensity. For those looking to shred fat while growing stronger, integrating these full-body power pairs into your routine can lead to superior results in less time.

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14. Compound Supersets: Burn Fat While Building Strength

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