42 Proven Strategies to Maximize Muscle Gains and Burn Fat

Lisette Marie

15. Cold Exposure for Recovery and Fat Mobilization

Happy man taking cold shower refreshing in morning indoor. Photo Credit: Envato @Prostock-studio

Cold therapy—whether it's ice baths, cold showers, or cryotherapy—has gained traction for its recovery and fat-burning benefits. Cold exposure activates brown adipose tissue, a type of fat that burns calories to generate heat, and may support fat loss over time. Additionally, it can reduce inflammation and muscle soreness, speeding up recovery and allowing you to train harder, more often. While it shouldn't replace foundational habits, cold exposure is a potent biohack for advanced fitness enthusiasts looking to optimize both body composition and performance.

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15. Cold Exposure for Recovery and Fat Mobilization

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