42 Proven Strategies to Maximize Muscle Gains and Burn Fat

16. Reverse Dieting: A Smarter Post-Cut Strategy

After a fat loss phase, many people rush back to old eating habits, leading to rapid fat gain. Reverse dieting—gradually increasing calorie intake post-cut—helps restore metabolic rate and hormone function without unwanted fat rebound. This technique allows your body to adapt to higher caloric levels while maintaining lean mass. For anyone transitioning from a calorie deficit, a structured reverse diet ensures sustainability and preserves the hard-earned muscle you've built.