42 Proven Strategies to Maximize Muscle Gains and Burn Fat

Lisette Marie

17. NEAT: Your Secret Weapon for Daily Fat Burn

Woman making phone call at the underground platform. Photo Credit: Envato @halfpoint

Non-Exercise Activity Thermogenesis (NEAT) includes all the movement you do outside of workouts—walking, fidgeting, cleaning, even standing. NEAT can account for a surprising portion of your daily calorie burn, and increasing it is one of the easiest ways to enhance fat loss without added stress. Simple changes like walking while on calls, taking the stairs, or using a standing desk can make a big difference over time. When muscle gain is paired with an active lifestyle, body composition shifts become more pronounced and sustainable.

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17. NEAT: Your Secret Weapon for Daily Fat Burn

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