42 Proven Strategies to Maximize Muscle Gains and Burn Fat

Lisette Marie

20. Fasted Cardio: A Tool for Strategic Fat Loss

People Preparing for Summer Vacation. Photo Credit: Envato @AnnaStills

Fasted cardio—typically performed in the morning before breakfast—can help accelerate fat oxidation, especially in leaner individuals. While the science is mixed, many athletes use it as a tool during fat loss phases to target stubborn areas and increase daily energy expenditure. It’s most effective when paired with strength training and adequate recovery, and should be done moderately to avoid muscle breakdown. For those looking to fine-tune their physique, fasted cardio is a strategic, low-impact fat-burning method worth considering.

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20. Fasted Cardio: A Tool for Strategic Fat Loss

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