42 Proven Strategies to Maximize Muscle Gains and Burn Fat

Lisette Marie

24. Myofascial Release: Unlocking Mobility for Better Gains

Woman using a foam roller to release myofascial muscles in her back. Photo Credit: Envato @cait00sith

Tight fascia, the connective tissue surrounding your muscles, can restrict movement, hinder recovery, and even limit muscle growth. Myofascial release techniques, such as foam rolling or using lacrosse balls, help to break down adhesions and improve tissue mobility. This increased range of motion allows for better exercise form, greater muscle activation, and reduced risk of injury. Incorporating regular myofascial release into your routine can enhance your body's ability to recover, improve flexibility, and ultimately contribute to more effective muscle building and fat loss efforts by allowing you to train more efficiently and comfortably.

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24. Myofascial Release: Unlocking Mobility for Better Gains

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