45 Balance-Building Exercises to Keep Seniors Active and Steady

2. Heel-to-Toe Walk: Improve Coordination and Gait

The heel-to-toe walk is a dynamic balance exercise that improves coordination and reinforces a stable gait. To perform, stand near a wall or railing for support, and position one foot directly in front of the other, with the heel of your forward foot touching the toes of your back foot. Slowly take a step forward, continuing to place one foot directly in front of the other. Repeat this pattern for 10 steps, maintaining a steady pace and focusing on your posture. This exercise challenges your balance, strengthens the muscles in your legs, and improves your ability to navigate uneven surfaces or narrow pathways, making it an essential addition to your routine.