Best Foods To Supercharge Your Gut Microbiome

Lisette Marie

33. Celery: The Gut-Calming Crunch

Making celery juice. Photo Credit: Envato @klavdiyav

Celery contains a unique combination of soluble and insoluble fiber along with polyphenols and natural sodium, which may support digestive fluid balance and reduce gut inflammation. Its high water content also helps keep things moving in the intestines. Snack on it raw, blend into green juice, or add to soups and stews.

34. Jicama: The Crunchy Inulin Powerhouse

Fresh jicama root on a wooden cutting board. Photo Credit: Envato @ROHE-Creative-Studio

This crisp, slightly sweet root vegetable is loaded with inulin, a prebiotic fiber that feeds friendly gut bacteria. Jicama also offers vitamin C and hydration. It’s perfect sliced raw into salads or served with lime juice and chili powder for a refreshing, microbiome-boosting snack.

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33. Celery: The Gut-Calming Crunch

34. Jicama: The Crunchy Inulin Powerhouse

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