Best Foods To Supercharge Your Gut Microbiome

Lisette Marie

35. Pumpkin Seeds: Zinc-Rich Microbiome Supporters

Raw pumpkin seeds. Photo Credit: Envato @Olga_Kochina

Pumpkin seeds are more than a crunchy topping—they’re a fantastic source of zinc, a mineral essential for maintaining a strong intestinal barrier. They also provide prebiotic fiber and healthy fats that reduce gut inflammation. Add them to granola, oatmeal, or salads for a functional crunch.

36. Tigernuts: The Ancient Prebiotic Snack

Tiger nuts. Tasty chufa nuts. Healthy superfood. Photo Credit: Envato @jirkaejc

Despite the name, tigernuts are small tubers (not nuts) and are packed with resistant starch and prebiotic fiber. They're ideal for feeding good bacteria and improving bowel regularity. Eat them raw, soaked, or as flour in baking for a sweet, nutty flavor with gut-healing benefits.

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35. Pumpkin Seeds: Zinc-Rich Microbiome Supporters

36. Tigernuts: The Ancient Prebiotic Snack

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