Best Foods To Supercharge Your Gut Microbiome

Lisette Marie

37. Cabbage: The Fermentable Favorite

Cabbage. Photo Credit: Envato @krushon

Raw cabbage is loaded with fiber and glucosinolates that support liver detox and feed gut bacteria. When fermented into sauerkraut or kimchi, it becomes a probiotic superstar. Add it to sandwiches, grain bowls, or enjoy it as a tangy side to boost your microbial diversity.

38. Tamarind: The Tangy Gut Tonic

Tangy Tamarind Puree Or Imli Paste. Photo Credit: Envato @stockimagefactory

Tamarind pulp is rich in polyphenols and magnesium, both of which support gut motility and microbial balance. It also contains tartaric acid, a natural antioxidant. Use tamarind paste in marinades, sauces, or chutneys for a sweet-and-sour gut-friendly kick.

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37. Cabbage: The Fermentable Favorite

38. Tamarind: The Tangy Gut Tonic

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