Best Foods To Supercharge Your Gut Microbiome

Lisette Marie

39. Chicory Root: The Prebiotic MVP

Healthy warm drink chicory with blue chicory flowers. Photo Credit: Envato @photopopova

Chicory root is one of the richest natural sources of inulin, making it a top-tier prebiotic. It feeds beneficial bacteria and supports SCFA production. Found in herbal coffee substitutes or supplements, chicory root can be brewed or added to smoothies and energy bars.

40. Sourdough Bread: The Fermented Carb Option

Loaf of freshly sourdough baked whole grain bread. Photo Credit: Envato @Svetlana_Lazhko

Unlike typical bread, sourdough undergoes natural fermentation that reduces gluten content and makes nutrients more bioavailable. It also introduces friendly lactobacilli, which may support gut health and make digestion easier. Choose whole-grain, naturally fermented varieties to reap both probiotic and prebiotic benefits.

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39. Chicory Root: The Prebiotic MVP

40. Sourdough Bread: The Fermented Carb Option

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