47 Foods to Absolutely Avoid if You Suspect Gluten Sensitivity or Celiac Disease

3. The Breaded and Battered Dilemma

Breaded and battered foods are obvious sources of gluten, but their prevalence in everyday meals can be surprising. From chicken nuggets to fish sticks, these items are often coated in wheat flour-based mixtures. Even when dining out, gluten-free menu items can be contaminated if prepared in the same oil or on the same surfaces as gluten-containing foods. For those committed to a gluten-free lifestyle, seeking out restaurants with dedicated gluten-free kitchens or preparing similar dishes at home with gluten-free alternatives is advisable.

4. Surprising Gluten in Soups and Broths

Soups and broths are comfort foods that can unexpectedly contain gluten. Many commercially prepared soups use wheat flour or barley as thickeners, while others may include pasta or noodles made from wheat. Even broth can be suspect, as some brands use wheat-based flavor enhancers. To ensure a gluten-free experience, consumers should opt for products specifically labeled as gluten-free or prepare soups from scratch using fresh, whole ingredients and gluten-free thickeners like cornstarch or potato starch.