Delicious Foods That Are Secretly Lowering Your High Blood Pressure

Lisette Marie

27. Amaranth – The Ancient Grain with Modern Benefits

Amaranth plant and seeds on wooden background. Photo Credit: Envato @Dionisvero

Amaranth is a gluten-free grain that packs a serious nutritional punch. Loaded with magnesium, fiber, and plant-based protein, it helps reduce inflammation and regulate blood pressure. Unlike refined grains, amaranth supports steady blood sugar and provides lasting energy. Its nutty flavor makes it a great base for grain bowls, soups, or even breakfast porridge. As a bonus, it's also high in lysine, an amino acid that supports healthy circulation.

28. Celery – Crisp, Crunchy, and Naturally Protective

Fresh celery on a cutting Board. Photo Credit: Envato @Artem_ka2

Celery is more than just a diet snack—it’s a heart-friendly vegetable loaded with phthalides, natural compounds that relax artery walls and improve blood flow. High in water and potassium, celery helps flush excess sodium from the body, making it an ideal choice for managing blood pressure. Enjoy it raw with hummus, chopped into soups and stews, or blended into smoothies for a refreshing, low-calorie crunch.

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27. Amaranth – The Ancient Grain with Modern Benefits

28. Celery – Crisp, Crunchy, and Naturally Protective

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