Delicious Foods That Are Secretly Lowering Your High Blood Pressure

Lisette Marie

33. Cottage Cheese (Low-Sodium) – A Protein-Packed Option

Farmers cottage cheese. Photo Credit: Envato @ipolly80

While traditional cottage cheese can be high in sodium, low-sodium varieties offer the same high-quality protein and calcium benefits without the salt spike. Calcium plays a key role in regulating blood pressure, and the protein helps keep you full and energized. Add fresh fruit, herbs, or a dash of olive oil for a savory or sweet twist.

34. Papaya – A Tropical Source of Potassium and Antioxidants

Papaya with black seeds. Photo Credit: Envato @olgapink

Papaya is a tropical fruit rich in potassium, vitamin C, and powerful carotenoids like beta-carotene and lycopene. These nutrients work together to relax blood vessels, reduce inflammation, and improve circulation. Its enzymes also support digestion, which indirectly benefits heart health. Blend papaya into smoothies, pair with lime for a refreshing snack, or add it to fruit salads for a sweet, heart-smart treat.

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33. Cottage Cheese (Low-Sodium) – A Protein-Packed Option

34. Papaya – A Tropical Source of Potassium and Antioxidants

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