Delicious Foods That Are Secretly Lowering Your High Blood Pressure

Lisette Marie

43. Beet Greens – The Leafy Tops with Added Benefits

Mix of fresh green salad leaves with arugula and beets. Photo Credit: Envato @Olena_Rudo

Don't discard the leafy tops of beets! Beet greens are a nutritional bonus, offering benefits similar to beets themselves. They are rich in nitrates, which help dilate blood vessels and lower blood pressure. Beet greens also provide potassium, magnesium, and antioxidants. Sauté them, add them to salads, or blend them into smoothies for a nutrient-packed and flavorful addition to your diet.

44. Barley – The Whole Grain with Beta-Glucan Fiber

Young powder barley, barley grass and grain on jute canvas. Photo Credit: Envato @ratmaner

Barley, a whole grain, offers benefits for heart health through its soluble fiber content. Beta-glucan, a type of soluble fiber found in barley, can help lower cholesterol levels, which indirectly supports healthy blood pressure. Barley also provides magnesium and potassium. Enjoy it in soups, stews, or as a side dish for a hearty and nutritious addition to your meals.

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43. Beet Greens – The Leafy Tops with Added Benefits

44. Barley – The Whole Grain with Beta-Glucan Fiber

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