Reasons Why Your Weight Is Really Just A Number

Height

When someone is conscious of their size, they might look up to those whose bodies are what they consider ideal. One might feel inadequate for being too tall in comparison to their friends, and since they cannot change their height, they might look at their weight as something that could be paired with their ideal figure. This is incredibly dangerous as the numbers on the scale are directly linked with someone's height, making it extremely inadvisable for an individual to pursue the same weight as someone who is much shorter or taller than themselves. Following this path might result in severe health complications as trying to reach an unrealistic weight goal for their frame can negatively impact how their body functions.

Diet

Different kinds of food can also have an impact on weight. Foods which cause water retention will show up as extra lbs on the scale. One might think it is fat contributing to these higher numbers but in fact, it is liquid. A weight loss diet is not about cutting food groups but rather, it is about balance and consuming products that will enable the body to function better. A different result of a bad diet is to see the numbers dropping on the scale but not in clothing size, which is likely due to bloating. Calories and protein are critical for those who exercise to lose weight, and cutting these food groups will add to their chances of retaining gas or water, delivering different results from the ones they are seeking.