5 Simple Moves To Give You A Stronger Back

Faye Lee

Seated Twist

Photo Credit

Gentle spine twists stretch your back muscles and keep you feeling young. Sitting in crossed-legged position or lifting one leg over the other so your ankle rests on the other knee, lengthen your back and slowly twist. You can press your elbow to your raised bent leg to twist a little deeper. Be gentle, hold for ten seconds and repeat on the other side.

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Seated Twist

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