5 Simple Moves To Give You A Stronger Back

Faye Lee

Meditate On The Health Of Your Spine

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Try meditating to heal your spine for at least three minutes. Sit quietly, close your eyes, take deep life-enriching breaths. Plan to be here for at least three minutes. Perhaps say a prayer of gratitude for good health and try picturing healing energy running through your spine all the way from the top to the bottom.

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Meditate On The Health Of Your Spine

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