Vitamins, Minerals, And Supplements That Boost Metabolism

B-Vitamins

B-vitamins are quite useful for curbing an individual's appetite, increasing their energy levels, and helping their body metabolize carbohydrates, fats, and proteins. Many B-vitamins, including thiamin, riboflavin, and pantothenic acid, contribute to the structure of enzymes and other compounds that break down nutrients. There is a total of eight B-vitamins, and they are all water-soluble, meaning they are not stored in the body and need to be continually sourced through food. B-vitamins can be found in whole grains, beans, vegetables, and lean meat such as chicken and turkey.

Magnesium

Everyone needs magnesium to function. This mineral is responsible for a variety of things and helps individuals with everything from producing energy to regulating blood sugar to creating chemical reactions throughout their body. Magnesium helps transport potassium and calcium safely through the body, which helps individuals have a stable heart rhythm, contract their muscles normally, and conduct impulses through their nerves. In addition to its necessary functions, some studies indicate magnesium might help individuals lose weight. This doesn't mean taking magnesium supplements will instantly lower an individual's weight though. Magnesium might regulate insulin and blood sugar levels in individuals who are obese or overweight. In addition, magnesium reduces water retention and bloating.