Vitamins, Minerals, And Supplements That Boost Metabolism

Fish Oil

Fish oil is among the most commonly taken supplements worldwide. It's full of omega-3 fatty acids that help improve brain and heart health. Studies even indicate omega-3s can reduce an individual's risk of depression and improve their skin health. Some studies indicate the omega-3s in fish oil can help individuals lose weight, though the scientific opinion on this is mixed. In addition to suppressing appetite, fish oil might boost an individual's metabolism. One study indicated when young adults took a fish oil supplement every day for twelve weeks, they experienced a metabolic rate increase of 3.8 percent. Another study showed healthy older women who added a supplement to their diet saw metabolic increases of about fourteen percent.

Creatine

Many fitness and health professionals say creatine is the best supplement for increasing an individual's overall gym performance. Studies indicate it can increase exercise performance, strength, and muscle mass. It may also protect against the development of neurological issues. Creatine is naturally found within an individual's muscle cells. When individuals take supplements of creatine, they increase the amount of creatine in their muscles, which is then used as stored energy. Their body is then able to produce higher amounts of ATP, an energy molecule that lets individuals perform with more stamina. When working out, better-performing muscles lead to an overall increase in metabolic rate.