Overview Of The 5:2 Diet

Health Benefits Of The 5:2 Diet

Studies show that intermittent fasting methods like the 5:2 diet are often associated with significant weight loss and improved metabolic health. A review of several studies conducted in animals concluded that intermittent fasting reduced both fat tissue and fat-storing cells. A 2018 meta-analysis found this type of fasting is just as effective as traditional calorie restriction for weight loss and health improvements. Research suggests that intermittent fasting approaches like the 5:2 plan are ideal for reducing the risk of type 2 diabetes. In clinical studies, participants who follow intermittent fasting programs have reduced their blood glucose readings and insulin resistance. When insulin resistance is reduced, the body is more sensitive to insulin and can use it more effectively.

A three-month study of normal-weight and overweight individuals found that intermittent fasting reduced triglycerides by twenty percent. It found that levels of an inflammatory marker called CRP were reduced as well. Notably, the study concluded participants who fasted were able to decrease their leptin levels, a hormone produced by fat cells, by forty percent. Additional research suggests that intermittent fasting may reduce symptoms associated with asthma, seasonal allergies, menopause, and irregular heart rhythms.

Read about the risk associated with the 5:2 diet next.

Risks Of The 5:2 Diet

Although the 5:2 diet is safe for many individuals, it does have some risks. Doctors advise that it not be used by patients who have a history of eating disorders. This includes anorexia and bulimia. It is also not appropriate for those with a history of nutrient deficiencies or malnourishment. Women who are pregnant or breastfeeding should not use the 5:2 diet. It is also not intended for children or teenagers.

Patients with type 1 diabetes are cautioned to avoid all types of intermittent fasting, as it could interfere with their blood glucose and medication. Anyone who experiences frequent episodes of low blood sugar is advised to choose a different dietary approach. Some women who try intermittent fasting routines experience changes in their menstrual periods. Menstruation could stop during the program. Women should consult their doctor before starting intermittent fasting. They should also inform them if they experience any issues with menstruation.

Uncover common mistakes made on this diet next.