Uncommon Superfoods for a Happier, Healthier Gut

19. Sunchokes (Jerusalem Artichokes) – A Prebiotic Superfood for a Thriving Microbiome

Sunchokes, often called Jerusalem artichokes, are a gut-health powerhouse packed with inulin, a type of fiber that feeds beneficial gut bacteria. They improve digestion, support immunity, and reduce inflammation, making them a must-have for a happy gut. With a slightly nutty, sweet flavor, they can be roasted, mashed, or eaten raw for maximum prebiotic benefits. Sunchokes are also a great low-carb alternative to potatoes while offering incredible microbiome-enhancing properties.

20. Black Rice – The Ancient Grain for Gut & Brain Health

Also known as forbidden rice, black rice is a nutrient-dense grain with one of the highest antioxidant levels among all rice varieties. Packed with anthocyanins, black rice helps combat gut inflammation, supports microbial diversity, and reduces leaky gut syndrome. This grain is also naturally high in fiber and resistant starch, which feeds beneficial gut bacteria and helps regulate digestion. The added benefit? Black rice is also rich in iron and amino acids, making it excellent for overall vitality.