Uncommon Superfoods for a Happier, Healthier Gut

Lisette Marie

23. Tiger Nuts – A Prebiotic Snack for a Happy Gut

Tiger nuts. Tasty chufa nuts. Healthy superfood. Photo Credit: Envato @jirkaejc

Despite their name, tiger nuts are not actually nuts but small tubers that pack an impressive amount of prebiotic fiber. These crunchy, slightly sweet superfoods help feed probiotic bacteria, regulate digestion, and stabilize blood sugar levels. Tiger nuts are also rich in resistant starch, which supports a diverse gut microbiome while keeping you full for longer. They can be eaten as a snack, blended into milk, or used in baking for a fiber-rich alternative.

24. Amaranth – The Ancient Super Grain for Gut & Overall Wellness

Amaranth plant and seeds on wooden background. Photo Credit: Envato @Dionisvero

Amaranth is a gluten-free, protein-packed grain that has been a staple in Aztec and Incan diets for centuries. It’s a rich source of fiber and resistant starch, making it excellent for gut motility and bacterial diversity. Amaranth is also loaded with magnesium, iron, and lysine, an amino acid that supports gut lining integrity. With a slightly nutty taste, amaranth can be used in porridges, soups, and baked goods to add a powerful gut-healing boost.

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23. Tiger Nuts – A Prebiotic Snack for a Happy Gut

24. Amaranth – The Ancient Super Grain for Gut & Overall Wellness

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