Uncommon Superfoods for a Happier, Healthier Gut

25. Kiwifruit – Small but Mighty Digestive Dynamo

Often overshadowed by trendier fruits, kiwis are packed with actinidin—an enzyme that helps break down proteins and ease digestion. They’re also rich in fiber and vitamin C, making them a triple threat for gut health, immune function, and mood support. Studies have shown that regular kiwi consumption can improve bowel movements and reduce bloating, especially in people with IBS. Add them to smoothies, yogurt, or enjoy them solo for a sweet, gut-friendly snack.

26. Tempeh – Fermented Protein for Microbial Balance

Tempeh, made from fermented soybeans, is an excellent plant-based source of both protein and probiotics. The fermentation process enhances its digestibility and boosts its ability to repopulate the gut with beneficial bacteria. It’s also a complete protein and loaded with fiber, supporting both gut health and sustained energy. Tempeh’s nutty flavor makes it perfect for stir-fries, sandwiches, or grain bowls.