Uncommon Superfoods for a Happier, Healthier Gut

Lisette Marie

27. Okra – A Slimy Superstar for Gut Lining Health

Fresh Okra on Wooden Board. Photo Credit: Envato @vetre

Love it or hate it, okra is a gut-health champion. Its mucilage—a gel-like fiber—acts as a natural prebiotic, soothing the digestive tract and supporting the gut lining. It’s especially helpful for people with leaky gut or inflammatory bowel conditions. Okra is also packed with antioxidants and magnesium, which aid both digestive regularity and stress management. Try it roasted, stewed, or sautéed with your favorite spices.

28. Cassava – Resistant Starch Rich Root

Organic raw cassava tuber on wicker tray and palm leaves. Photo Credit: Envato @Svetlana_Lazhko

Cassava (also known as yuca) is a starchy root that’s a great source of resistant starch—a type of fiber that feeds the good bacteria in your colon. While it’s calorie-dense, it’s gentle on the gut and ideal for those with gluten sensitivity or IBS. Cassava flour is an excellent alternative to wheat flour and can be used in baking or thickening sauces while quietly feeding your microbiome.

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27. Okra – A Slimy Superstar for Gut Lining Health

28. Cassava – Resistant Starch Rich Root

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